The Risely Reboot
A 14-day virtual coaching and community experience for individuals and families impacted by T1D with a focus on exercise + blood sugar management
December 5 - December 18
๐๐ผ Do you feel like your blood sugars are hard to predict around exercise?
๐๐ผ Do you recognize a pattern of highs or lows with certain workouts, but arenโt sure how to strategize for it?
๐๐ผ Do you avoid spontaneous movement or skip exercise you once loved because of your blood sugars?
๐๐ผ Do you feel alone in your T1D challenges and crave the unique connection that comes from a community of people experiencing similar struggles?
๐๐ผ Do you want to see what real outcomes are possible in a two-week period when you apply intention and focus using a structured process?
During the Risely Reboot...
Our founder Lauren Bongiorno and the Risely Health coaching team will teach a live version the Cornerstone Class: Staying Active and In Range with T1D to help you overcome your challenges with exercise + blood sugars, connect with the community, and empower you with a process you can come back to again and again.
If you want to:
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Have an exercise blueprint during the heart of the holiday season
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Have guidance at this point in your journey, either as a T1D or a caregiver
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Dive deep into one topic to spark better overall management
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Understand blood sugar patterns around exercise
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Feel motivated by support and accountability
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Experience the power of coaching and community
During these two weeks together:
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You will learn why your blood sugars are all over the place during (and after) exercise.
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You will have guided opportunities to practice identifying your blood sugar patterns around exercise and figure out what those patterns are telling you.
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You will gain the confidence to be able to go into new sports and activities without fear of not knowing what will happen to your blood sugars.
The Risely Reboot is our first coaching program that is open to everyone - men, women, parents, anyone connected to T1D who needs support right now.
What's Included?
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Free access to our Cornerstone Class: Staying in Range + Active with T1D
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4 live group coaching calls with the Risely coaches
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2 live workouts to get moving and implement your newly-learned strategies
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Coaching support through our private Reboot Facebook group
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Daily messages with prompts + reflections to enhance your learning
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Exclusive bonus resources for this program only
When we try to do everything at once, we end up doing nothing well.
We know that you want to have more stable blood sugars so that you can live with fewer diabetes interruptions. And we also know that it can be difficult to figure out where to start. With so many variables at play every day, sometimes it can feel like trying to solve a Rubix Cube. You think you have one side figured out, but then the other sides are indecipherable.
What if there was a process to transform the madness?
What if the key to taking empowered ownership of your T1D is breaking it down into smaller pieces and feeling guided throughout the process?
What if focusing with intention on one challenge at a time created more momentum and brought more ease into your life?
We created the Risely Reboot to give you a short burst of coaching on a specific topic, so you can focus in and make significant changes without feeling overwhelmed by everything at once. Weโll offer this coaching program several times throughout the year with a new area of focus each time.
The Risely Reboot is for you if:
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You are frustrated by not reaching your T1D goals
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You feel overwhelmed by the multitude of T1D topics and not sure where to start
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You crave support and accountability + a plan of intentional action that generates transformative outcomes
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You want to connect with a like-minded community as you strive for a common goal
This program is a blend of everything that Risely offers: a taste of coaching, an introduction to our Cornerstone Classes, and connection with our community.
Dedicating more time to diabetes may seem counterintuitive. You have so much on your plate already. Why should you add this to the list?
Youโre already spending time on diabetes. Youโre spending time on it right now! Let us help you refine the energy youโre putting in and maximize the results you will get in return.
