Did you know that your hormonal fluctuations throughout your cycle impact your blood sugars differently throughout the entire month? This is what you wish you had learned in your middle school health class. For people who menstruate, understanding this part of your biology is a game changer. 

You will learn: 

• What’s happening hormonally in each of the 4 phases of the menstrual cycle

• What fluctuations you can expect to see in your blood sugars + insulin sensitivity throughout the cycle

• How to work WITH your hormones and  develop effective strategies to improve blood sugar stability throughout your cycle