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How to Find Flow with Your Period and Your Diabetes

This is not your typical health class! Did you know that understanding your hormonal fluctuations throughout your cycle can help you manage your blood sugars throughout the entire month? For many people, this is the missing piece in truly getting to know your body’s patterns. In this class, we focus on how hormone changes impact insulin sensitivity and what you can do to sync your diabetes management with your menstrual cycle.

What’s inside:

  • Lesson 1: Menstrual Cycle Overview

    • How and why your cycle impacts your diabetes 
    • What to know if you’re on birth control or have irregular periods
  • Lesson 2: The Four Phases
    • What’s happening hormonally in each of the 4 phases of the menstrual cycle
    • What fluctuations you can expect to see in your blood sugars + insulin sensitivity throughout the cycle
    • How you can support your body through each phase
  • Lesson 3: Flow Strategies
    • How to work WITH your hormones, rather than fight against them
    • How to develop effective insulin strategies to improve blood sugar stability throughout your cycle
    • LB’s recommendations for tracking your cycle