In this class, we dive into the fundamentals of insulin sensitivity, how exercise contributes to it and how to strategically approach workouts. 

What’s Inside: 

Lesson 1: What is Insulin Sensitivity?

• How insulin works at the cellular level
• What we can do to support that absorption, or increase the body’s sensitivity to insulin 
• Why higher insulin sensitivity is helpful

Lesson 2: Common Misconceptions

• When and why insulin sensitivity relates to exercise (and how it doesn’t!)
• Common misconceptions that may be affecting your insulin sensitivity and exercise strategy

Lesson 3: Training with Insulin Sensitivity in Mind

• How to use exercise to help you increase both your immediate and long-term insulin sensitivity
• What types of exercise best support increased insulin sensitivity 
• How rest and recovery play a role in blood sugar management