$89.00 USD

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Holidays with T1D Series

The holiday season can be a tough time to live with type 1 diabetes. After all, T1D thrives off of routine and the food and festivities during the holiday season are anything but normal. We made this special series to help you navigate the holidays with ease. 

Classes inside this series: 

Exploring Your Relationship with Food
  • How *your specific* relationship with food is impacted by T1D
  • How to spend less time consumed by food and emotions so you can have more peace of mind
  • How to build your own food philosophy so you can start trusting your body’s wisdom and guidance 
Stress: The silent factor for T1D control
  • What your stress hormones are doing behind the scenes and how they affect blood sugars
  • How to predict stress + strategize for it
  • How reducing your overall stress in small strategic ways that will help keep your blood sugars and A1C on track through the season
 Unpredictability + Adaptability: Managing T1D Outside of Routine
  • What factors are contributing to your up and down blood sugar trends when your routine is off with food, travel, or movement
  • How to make adjustments to minimize the impact of unpredictability on your blood sugars
  • How you can go outside your comfort zone with more in range numbers and less stress