A 5-week online class that supports T1Ds in learning sustainable strategies to lower their A1C, and staying in range for the long term.
Every module includes video presentations, worksheets, and templates.
Module 1: The Grounding phase
Establish a blank slate to better understand yourself and what you need to reach success.
Module 2: The Observing phase
Understand how multiple factors relate to each other and how they're impacting you specifically.
Module 3: The Testing phase
Strip away the variables to discover what’s working and what’s not, and make necessary adjustments to strengthen your baseline.
* Taught by guest coach Caitlin Crawford, RD and CDCES
Module 4: the Building phase
Expand on your strong base of awareness and stable numbers with the habits you need to keep moving forward.
* Taught by guest coaches Diana (RD, CDCES) and Jose, exercise physiologist
Module 5: The Adapting phase
Apply everything you’ve learned to literally any situation outside your normal routine so that you never feel limited by your T1D.
+3 Live group coaching calls with a Risely health coach
+Access to community Slack channel
+Access to Cornerstone Class Insulin Sensitivity Series
The A1C Shift Method has worked for 300+ Risely clients. It’ll work for YOU, too.