A 5-week online class that supports T1Ds in learning sustainable strategies to lower their A1C, and staying in range for the long term.
What’s Inside:
Every module includes video presentations, worksheets, and templates.
Module 1: The Grounding phase
Establish a blank slate to better understand yourself and what you need to reach success.
Module 2: The Observing phase
Understand how multiple factors relate to each other and how they're impacting you specifically.
Module 3: The Testing phase
Strip away the variables to discover what’s working and what’s not, and make necessary adjustments to strengthen your baseline.
* Taught by guest coach Caitlin Crawford, RD and CDCES
Module 4: the Building phase
Expand on your strong base of awareness and stable numbers with the habits you need to keep moving forward.
* Taught by guest coaches Diana (RD, CDCES) and Jose, exercise physiologist
Module 5: The Adapting phase
Apply everything you’ve learned to literally any situation outside your normal routine so that you never feel limited by your T1D.
BONUS:
+3 Live group coaching calls with a Risely health coach
+Access to community Slack channel
+Access to Cornerstone Class Insulin Sensitivity Series
The A1C Shift Method has worked for 300+ Risely clients. It’ll work for YOU, too.