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Hormones level 1: The class on sleep + blood sugar connections
Ensuring stable overnight blood sugars is often where we start with our coaching clients. Why? Because if you can have a steady line while you’re sleeping, you’re automatically improving 1/3rd of your time in range. Take this class to optimize your Zs!
You will learn:
What might be causing mysterious blood sugar fluctuations while you’re sleeping
How your sleep impacts your immediate and long-term insulin sensitivity
New strategies to experiment with in order to improve your sleep (besides limiting your screen time before bed!)