Ensuring stable overnight blood sugars is often where we start with our coaching clients. Why? Because if you can have a steady line while you’re sleeping, you’re automatically improving 1/3rd of your time in range. Take this class to optimize your Zs! 

You will learn: 

• What might be causing mysterious blood sugar fluctuations while you’re sleeping

• How your sleep impacts your immediate and long-term insulin sensitivity

• New strategies to experiment with in order to improve your sleep (besides limiting your screen time before bed!)