If you understand that identifying your blood sugar patterns will make your life easier but aren’t sure HOW, this is the class for you. This is the exact process we use with our coaching clients to find patterns and make necessary adjustments to achieve your blood sugar and A1C goals.

You will learn… 

• How mindset shifts are the key to working with your body rather than against it 

• How to build awareness around your body’s patterns

• How to experiment based off of your observations and learn to make changes for yourself