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Identifying the Patterns of Your Unique Body

Being able to identify your blood sugar patterns is a critical skill for living with more ease and less frustration. This class walks you through how to identify your body’s unique patterns and understand what factors are driving your blood sugars up or down. Then we help you to start using your observations to make small changes that will have a huge impact.

What’s Inside

Lesson 1: Replacing Judgement with Curiosity

  • How to adjust your self talk when it comes to out-of-range numbers
  • Understand how self-criticism limits our ability to problem solve 
  • Discover LB’s essential mindset shift framework that supports exploration with blood sugar patterns

Lesson 2: Experimentation

  • How to channel curiosity into diabetes management
  • How to build awareness around your body’s patterns
  • How to be successful in experimentation

Lesson 3: Case Study 

  • What a coach looks for when examining blood sugar logs
  • How to reflect on your own logs and uncover your patterns