Add the Exploring Your Relationship with Food Cornerstone Class to your T1D Educational Resources for only $39! In this video class led by Lauren you’ll learn:
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What you'll get:
7 days of blood sugar strategies
- Daily blood sugar strategy guidance
- Implementable action steps to build habits that will support your blood sugars around mealtime.
- Three supplemental tools (that we use with our coaching clients) to help you identify patterns, with both your blood sugars and your mindset.
- 50 nourishing recipes to support and fuel your body
- Exact carb, protein, fat, fiber counts and glycemic index
- Balanced meals to increase insulin sensitivity, energy + sleep
- List of the Risely coaching team favorite snacks
7 day meal plan
- Dietitian-designed meal plan for T1Ds looking for balance and sustainable guidelines
- Includes breakfast, lunch, dinner, and snacks for 7 days
- Grocery list + batch cooking support