$77.00 USD

Add the Exploring Your Relationship with Food Cornerstone Class to your T1D Educational Resources for only $39! In this video class led by Lauren you’ll learn:

  • How *your specific* relationship with food is impacted by T1D
  • How to spend less time consumed by food and emotions so you can have more peace of mind
  • How to build your own food philosophy so you can start trusting your body’s wisdom and guidance

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The Risely Nutrition + Blood Sugar Guide

A 7 day strategic approach to improve your post meal blood sugars, feel supported in nutrition, and discover what foods make you feel amazing

What you'll get:

  • 7 days of blood sugar strategies

     - Daily blood sugar strategy guidance

    - Implementable action steps to build habits that will support your blood sugars around mealtime.

    - Three supplemental tools (that we use with our coaching clients) to help you identify patterns, with both your blood sugars and your mindset.

  • Recipes

    - 50 nourishing recipes to support and fuel your body 

    - Exact carb, protein, fat, fiber counts and glycemic index

    - Balanced meals to increase insulin sensitivity, energy + sleep

    - List of the Risely coaching team favorite snacks

  • 7 day meal plan 

    - Dietitian-designed meal plan for T1Ds looking for balance and sustainable guidelines

     - Includes breakfast, lunch, dinner, and snacks for 7 days

     - Grocery list + batch cooking support

[Lifetime Access]