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Exploring Your Relationship with Food

 Living with diabetes makes eating a little more complicated, but it doesn’t mean that food has to consume you. This class goes deep into how diabetes impacts your relationship with food and it also helps you tune into other pieces that are beneath the surface.Through this process, you can begin to fulfill your needs in different ways, get off the pendulum of extremes, build trust with yourself, and develop a philosophy around food that serves your health and values. 

What’s Inside: 

  • How *your specific* relationship with food is impacted by T1D
  • How to spend less time consumed by food and emotions so you can have more peace of mind
  • How to build your own food philosophy so you can start trusting your body’s wisdom and guidance

Lesson 1: It’s about diabetes…

  • How having T1D makes food more complicated than it is for the average person
  • What challenges you might encounter depending on whether you were diagnosed as a child or an adult
  • How parents play a role in shaping our relationships with food

Lesson 2: AND, it’s deeper than diabetes

  • How you might be using food as a coping mechanism 
  • How to recognize your emotional needs through your relationship with food
  • How to begin healing your relationship with food

Lesson 3: Food Philosophy

  • How LB experienced extremes around food
  • What she did to rebuild her personal food philosophy
  • What you can do to begin moving away from your food challenges and start following your own rules