Of course you know this but, some people don't...👇


Prolonged significant diabetes distress is associated with depressed mood and elevated A1C. 


Between 20 and 40% of people living with T1D experience…

  • feelings of powerlessness and overwhelm due to daily management demands
  • fear of low blood sugars and negative self talk with high blood sugars
  • worries about future health complications

In fact, depression and anxiety symptoms are twice as prevalent among people with type 1 diabetes than people without diabetes. Ugh...sigh, right? [American Diabetes Association]

But, when's the last time your doctor talked to you about...


👉How to overcome your fear of out-of-range blood sugars?

👉How to avoid running high just to not go low?
👉How to reframe a mindset of judgment and self-criticism into one of curiosity and self-compassion?
👉How to navigate the mental gymnastics of monitoring food, activity, and insulin intake 24/7?

The truth is: sustainably lowering your A1C requires more than diet and exercise alone.

You need to address the mental and emotional pieces of living with T1D. 

If you...  

  • have tried every meal plan and still don't have the blood sugar control you want
  • feel like maintaining your A1C takes all of your energy
  • are ready to dig deeper and learn how to create real change 

Then you are exactly who this 75- minute FREE virtual masterclass is for.

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The road to more T1D confidence doesn't have to be overwhelming. We're here to help.