Exercise + Insulin Sensitivity Blueprint Course
The exact combination of strategies you need as a person with diabetes to achieve better blood sugar control + have an enjoyable weight loss journey.
This course is for you if:
- You feel majorly frustrated because excess insulin makes it *imposs* to lose weight (+ keep it off sustainably)
- You find yourself stuck in that vicious carb-spike-insulin cycle
- You hate the idea that low carb is the only tool you have as the only way to have better blood sugars
- You have random periods of high blood sugars with no obvious explanation
- You confused with what the best diet and exercise is for people with diabetes
- You feel like you’re stuck and that you’ll never be able to feel good in your body
- You get frustrated working out only to have a low blood sugar and find yourself sitting on the floor chugging juice
- You spend hours exercising + dieting, eating low carb, + see little to no results
Since the strategies in the course are exactly what I use and give my clients to help them increase their insulin sensitivity for better blood sugars and weight loss, I wanted to paint a picture of my own transformation that can easily be you.
I know what you’re thinking…
”Could this ACTUALLY work for me?
“Will I be able to see results?”
“I see that you’ve done it...but what about me?”
My answer….. HELL YES! If you’re willing to put in the work with the tools I give you.
By the end of the course you will:
- Have a life with more clarity and freedom
- be eating MORE carbs and using LESS insulin
- come back down to a normal range of blood sugar faster after a meal or correcting a high blood sugar
- understand the “missing pieces” outside of food and more cardio to reach your weight loss goals
- develop a deeper understanding of the roles certain habits, food, + hormones play in insulin resistance
- learn how certain factors of IR are showing up in your life, the science + data behind it, + action steps to combat it
- know what is going to happen with your blood sugars going into exercise
- feel more confident and have more peace of mind knowing you have all the tools you need to get yourself some actual RESULTS
Meet Your Teacher!
Virtual Diabetic Health Coach Lauren Bongiorno coaches and creates resources for people with Diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind and body, as well as lifestyle, and physiology. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is the author of the Diabetic Health Journal, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her innovative work in the diabetic space.
Gain More Clarity, Control + Freedom
Invest in this course before 6/9/19 at a discounted price along with a bonus copy of the 12 Week Climb Workout Guide!
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""Before I worked with Lauren, I was exercising almost 7 times a week but still gaining weight. I have now lost over 10 pounds. I cut my insulin intake down by almost 50% and I am feeling better in my skin than I have in a longgggg time."
Ashley B.
Type 1 Diabetic
"As someone who was living with T1D for 15 years, I thought i had it pretty much figured out. Not only did Lauren help me to reach my goal of lowering my A1C from a 7.1 to a 6.5, I increased my insulin sensitivity ( carb ratio went from 1:13 to 1:18), lost 8 pounds, started workouts that actually got me results, and was eating more carbs and using less insulin. Lauren was the most valuable resource in making huge changes in my life.""
Molly H.
Type 1 Diabetic
"Since working with Laurenā€¦. I am off all my medicine to improve insulin sensitivity, my A1C has dropped .5 back to normal ranges, my post prandials have come into a normal range, my lipids dropped more than 60 points, I dropped 4% body fat and 4 pounds. I am amazed daily by seeing my strong and happy self emerge.""
Jen X
Pre- Diabetic
"To date, my A1C has come down from 8.9 to 6.5 and I have lost over 30 pounds. Lauren offered me insight into how to implement changes I already knew I had to do, in addition to guiding me with the information I was unfamiliar with. Thank you Lauren."
Brenda W.
Type 2 Diabetic
As seen in
You're feeling stuck, I have your road map.
Pricing Options
Payment Plan
$187
PER MONTH
- 5 Modules covering Hormones, Intermittent Fasting, Exercise + Nutrition
- Lifetime Access + do at your own pace
- BONUS: A copy of Lauren's 12 week workout plan
Single Pay
$497
One TIME PAYMENT
- 5 Modules covering Hormones, Intermittent Fasting, Exercise + Nutrition
- Lifetime Access + do at your own pace
- BONUS: A copy of Lauren's 12 week workout plan
